MARIA MIKOLA - IFBB PRO
Personal Trainer / Posing Coach / Tumbling Acro Sport Consultant
- Meal Plan
- Weight Training Program
An individualized plan will be developed for the client based on their goals and current activity levels.
- Meal Plan
A plan will be developed based on what goals the client wants to achieve and where they are starting from.
-Weight Training Program
A program will be developed based on the client's current activity levels and the goals they are trying to attain.
Individual results will vary based on how much effort the client puts into their programs and following the guidelines given. Online personal training is most ideal for those individuals who are self motivated but need the direction and guidance of a personal trainer. If ongoing guidance is required then a Weekly Monitoring Plan is best.
Weekly Monitoring Plan:
A minimum of an 8 week commitment is required to be able to see noticeable improvements. Weekly communication along with pictures and measurements will be required to be submitted to monitor and make any necessary changes to the programs based on the results given. Meal Plan and Workout Program are included.
Once payment is made and verified, you will receive an email to confirm the information provided. Additional questions may be asked for clarification before a program will be emailed to you.
Contest Preparation and More:
Meal Plans and adjustments
Weight Training Programs and adjustments
Weekly Monitoring with ongoing communication throughout
Competition isn't only about bringing a well conditioned physique to the stage, it's also about presentation, proper posing and poise. Learn to pose from a 10X Best Poser Award winner! Competition posing and routine choreography are also available.
If you are interested in taking it to the next level in preparing for a physique competition and would like guidance, please contact me at [email protected] for more information and fees.
Tumbling/Acro Sport Consultant
Train with a certified Level 3 Gymnastics Coach and improve tumbling/acro skills for fitness competitions, cheer and dance. For more information and fees, I can be reached at [email protected].
(Fees for all services up front, no refunds - credits only)