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           - Meal Plan

           - Weight Training Program

An individualized plan will be developed for the client based on their goals and current activity levels.


Individual Plans:

          - Meal Plan

A plan will be developed based on what goals the client wants to achieve and where they are starting from.


           -Weight Training Program

A program will be developed based on the client's current activity levels and the goals they are trying to attain.


Individual results will vary based on how much effort the client puts into their programs and following the guidelines given. Online personal training is most ideal for those individuals who are self motivated but need the direction and guidance of a personal trainer. 

(Fees for all services up front - no refunds)

Taxes included